“To pay attention, this is our
endless and proper work.”
What is Mindfulness?
Mindfulness is about training our mind to pay attention to the present moment. Paying attention to the present moment helps us to focus on what’s happening right now, rather than ruminating on the past or worrying about the future. It helps us to free our minds from our own judgements and negative biases, and observe what’s happening right now with a fresh and uncluttered mind.
The Power of Mindfulness: Discover the Incredible Benefits
Mindfulness is all about the relationship we have with ourselves and the world around us. It involves living in the present moment and being fully aware and engaged in every aspect of our lives. Read more...
Mindfulness Services
Six-Week Challenge
The Mindful Leader Challenge was designed to support Leaders who are tired of feeling overwhelmed, exhausted and stressed all the time and are ready to take back control.
The 6-week Mindful Leader Challenge is a step-by-step online coaching course for Leaders to help you be the best leader you can be without having to work harder and try harder, constantly striving to be better and more successful.
The Challenge will take Leaders through a weekly program of video teachings and practical challenges to develop new mindfulness-based skills to enhance your relationship with yourself and transform your leadership from the inside out.
Register your interest in the upcoming
The 6-Week Mindful Leader Challenge.
1:1 Mindfulness Coaching
Feel back in control of yourself faster with one-on-one Mindfulness Coaching.
Work with our Mindfulness Meditation Teacher Kim O’Neill, to design a plan that meets your needs.
Mindfulness Bundle
A bundle of six downloadable guided mindfulness meditations for all your different moods and feelings. Listen to them at your convenience.
Register your
interest today
Find out more about next The 6-Week Mindful Leader Challenge. Starting soon!
Blaze Psychology and Wellbeing: Appointments Available
Face-to-face and telehealth sessions
68 Victoria Street
FOOTSCRAY VIC 3011
210 m walk from Middle Footscray train station (Sunbury Line).
Operating hours:
Monday 10:00 am - 7:00 pm
Tuesday 10:00 am - 7:00 pm
Wednesday 10:00 am - 7:00 pm
Thursday 10:00 am - 7:00 pm
Friday 10:00 am - 4:00 pm
Saturday 10:00 am - 4:00 pm
Sunday Closed
