Psychology

Our registered psychologist works one-on-one with adults and adolescents to support clients with the assessment, diagnosis and treatment of a wide range of mental health, personal, work and relationship issues, including anxiety and panic disorders, depression, overwhelm, attention deficits, trauma, PTSD and complex presentations.

We use an integrated, person-centred approach that draws from evidence-based psychotherapies including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution-Focused Therapy (SFT), Mindfulness-Based Cognitive Therapy (MBCT) and mindfulness-based tools.

Counselling and Wellbeing

Our counsellor specialises in mindfulness-based counselling and approaches to managing anxiety, stress and trauma in life and work for adults.

We work with individuals to create a safe space where you can process fear, anxiety, and trauma by understanding how your mind works, and the relationship between your thoughts, feelings and behaviours, and how they impact the quality of your life.

We teach people to recognise and identify emotional triggers and symptoms, the habit of thoughts and emotions in our lives and ways to create new habits and behaviours that improve our lives.