The Couch

By Kim O'Neill

Workplace bullying is a pervasive issue that can have a significant impact on both the mental and physical health of employees.

It involves repeated, harmful behaviours such as verbal criticism, personal attacks, and exclusion.

Recent surveys have indicated that approximately 30%...

By Samantha Fredericks

Anxiety is a common human experience that many of us face at some point in their lives. It is a normal stress response and can manifest as feelings of unease, worry, or fear.

However, when anxiety becomes excessive or persistent, it can interfere with our...

By Kim O'Neill

Mindfulness is all about the relationship we have with ourselves and the world around us. It involves living in the present moment and being fully aware and engaged in every aspect of our lives.

Mindfulness is not about changing how we feel, but rather about how we relate to our...