Unmasking Anxiety: Understanding, Identifying and Tackling the Silent Struggle

By Samantha Fredericks

Anxiety is a common human experience that many of us face at some point in their lives. It is a normal stress response and can manifest as feelings of unease, worry, or fear.

However, when anxiety becomes excessive or persistent, it can interfere with our daily lives and may even develop into an anxiety disorder.

Managing anxiety

There are different ways that you can manage anxiety, however, the best coping technique will be different for each person.

Cognitive-behavioral therapy (CBT)

One effective way of reducing anxiety symptoms is through psychotherapy, specifically cognitive-behavioral therapy (CBT).

CBT supports people to identify and challenge negative thought patterns and behaviours that contribute to their anxiety.

By learning to replace these automatic negative thoughts with more positive and realistic ones, individuals can reduce their anxiety levels.

Anxiety medication

Medication may also help manage anxiety, particularly for people with severe symptoms or specific anxiety disorders.

Antidepressants and anti-anxiety medications may be prescribed by a healthcare professional to address the underlying chemical imbalances that contribute to anxiety.

It is important to remember that medication alone is not a cure-all solution and is best used in conjunction with therapy, mindfullness and other coping strategies.

What causes feelings of anxiety?

The underlying cause of anxiety can be complex, as it can be influenced by a combination of genetic, environmental, and psychological factors.

Identifying triggers and stressors through therapy can help you gain insight into what may be causing your anxiety and develop strategies to manage it effectively.

Learn the difference between anxiety and stress

It is essential to differentiate between stress and anxiety as they are distinct experiences.

While stress is a response to external pressures or demands, anxiety is an internal response characterized by excessive worry or fear.

Stress can trigger anxiety, but not all stress leads to anxiety. Understanding this distinction can help you to better address your symptoms.

How long does anxiety last?

Anxiety can occur as a one-off episode or become chronic, depending on the individual and their circumstances.

Some people may experience isolated incidents of anxiety in response to specific events or situations, while others may have ongoing anxiety that persists over time.

Seek professional help for anxiety

It is important to seek professional help if anxiety becomes chronic or significantly impacts your daily functioning.

Blaze Psychology is a local West Melbourne psychology clinic with the knowledge and experience to help you manage anxiety.

Book an appointment online or contact us directly for further information.